Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your exercise regime to create an excellent fitness workout.
While we’re firm believers in loving your beautiful body at all times, abdominal fat has been shown in a number of studies to…
My 10-day “Introduction to Buddhism” course was held in the main Gompa of Tushita Meditation Center. One of the texts that was written…
You can’t help but feel the tipping point. Steakhouses have vegan options, airport menus feature kale salad, grocers are dedicating more shelf space…
You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually,…