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In Yoga

5 Tips for Your First Yoga Class

September 18, 2017 No Comments

Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your exercise regime to create an excellent fitness workout.

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By Lucy
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Green Smoothies
In Health

Eat These Foods To Reduce Belly Fat

June 6, 2017 No Comments

While we’re firm believers in loving your beautiful body at all times, abdominal fat has been shown in a number of studies to…

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In Happiness

Buddhism on Worrying & How to Prevent It

May 30, 2017 No Comments

My 10-day “Introduction to Buddhism” course was held in the main Gompa of Tushita Meditation Center. One of the texts that was written…

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In Health

The Environmental Impact Of Eating Vegan For Just One Day

May 30, 2017 1 Comment

You can’t help but feel the tipping point. Steakhouses have vegan options, airport menus feature kale salad, grocers are dedicating more shelf space…

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In Happiness

4 Rituals That to Make You Happy

May 30, 2017 No Comments

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually,…

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  • About
    About Me

    Lucy is a Yoga teacher based in Brighton and is certified to teach Hatha, Vajrasati, and Yin inspired Yoga (Yoga Alliance certification).

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  • About
    About Me

    Lucy is a Yoga teacher based in Brighton and is certified to teach Hatha, Vajrasati, and Yin inspired Yoga (Yoga Alliance certification).

    Read More
  • Latest Posts
    • 5 Tips for Your First Yoga Class
      Yoga September 18, 2017
    • Green Smoothies
      Eat These Foods To Reduce Belly Fat
      Health June 6, 2017
    • Buddhism on Worrying & How to Prevent It
      Happiness May 30, 2017
  • Popular Posts
    • The Environmental Impact Of Eating Vegan For Just One Day
      Health May 30, 2017
    • 4 Rituals That to Make You Happy
      Happiness May 30, 2017
    • Buddhism on Worrying & How to Prevent It
      Happiness May 30, 2017

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